LeBron James, the NBA superstar and four-time champion, reportedly spends $1.5 million annually on biohacking treatments aimed at preserving his health and longevity as he approaches his 40th birthday.
While he’s kept mum on confirming this high dollar amount, James has made it clear that his health regimen is about the time and commitment he dedicates. His routine, showcased in the Netflix series Starting 5, highlights the athlete’s dedication to peak performance, the New York Post reported.
A central part of James’ regimen includes cryotherapy, where he steps into a chamber reaching temperatures as low as -150°C.
These extreme conditions are designed to trick the body into triggering anti-inflammatory proteins, helping with recovery and weight management by burning up to 800 calories per session. According to biohacking expert Dave Asprey, this “cold therapy” helps flush out weakened cells, making way for healthier, stronger ones—a strategy he believes contributes to a longer life.
James also incorporates red light therapy into his routine.
This method uses low-level red light wavelengths to stimulate cellular repair, enhancing energy production and reducing inflammation. Asprey explains that this therapy activates enzymes within cells to boost ATP levels, which are vital for sustained energy and slowing the aging process.
Another critical element of James’ routine is hyperbaric oxygen therapy.
He reportedly uses a pressurized chamber that pumps in pure oxygen, enhancing circulation and cellular repair. Asprey highlights that hyperbaric treatments promote the production of stem cells, which are essential for tissue regeneration—a key factor in sustaining physical performance and health.
Sleep, however, may be the most vital aspect of James’ biohacking approach. Known for clocking eight to nine hours of sleep nightly and napping daily, he prioritizes rest as a primary recovery tool. Asprey advises that quality sleep is essential for cognitive and physical rejuvenation, though he suggests that those not engaged in elite athletics can focus on good nighttime sleep rather than midday naps.
James’ dietary choices also reflect his health-focused lifestyle. He opts for a high-carb, low-sugar diet, designed to fuel his rigorous training and games. Avoiding sugary drinks and processed foods, James focuses on carbs to maintain energy. Asprey endorses this approach, emphasizing that reducing added sugars can reduce risks of chronic disease and promote longevity.
While a luxury for most, James’ routine underscores a focus on recovery, clean eating, and a few cutting-edge technologies that experts say could extend his life and career. By biohacking, James has made himself a model of longevity and performance.
Written with assistance from artificial intelligence.