At 47, Bryan Johnson, X handle: @bryan_johnson, isn’t just hacking life; he’s rewriting the playbook on what it means to age. Now the star of the Netflix show “Don’t Die”, Johnson has turned his personal health obsession into a public spectacle, and honestly, it’s fascinating. Here’s why you should tune in, and maybe take notes:
Under his Project Blueprint, Johnson’s achievements read like a sci-fi plot:
- Lung capacity and fitness rivaling an 18-year-old.
- Heart health akin to a 37-year-old.
- Skin quality of a 28-year-old.
- And what does it take to get there? A $2 million-a-year commitment that includes:
- Diet: A meticulously planned 1,977-calorie vegan menu.
- Supplements: 80 daily vitamins and minerals.
- Lifestyle: Early mornings (4:30 AM!), daily exercise, and optimized sleep.
Johnson’s Los Angeles home is making waves as a refuge for those escaping the smog and pollution plaguing the city. If you or someone you know is grappling with air quality issues, share his X account for some tips – his two brief ideas might just breathe new life into the conversation.
Kicking off 2025, his team released a food chart that’s more than just your typical “eat more greens” advice. It’s a blueprint for intentional eating and perfect for anyone aiming to revamp their diet with precision. Whether you’re vegan-curious or simply tired of Googling “what’s healthy,” this chart could be your new year’s best friend.
Check it out here: Bryan Johnson’s Food Chart.
Think your evening workout is less effective? Think again. Johnson recently posted about studies showing that afternoon or evening endurance exercises (4-6 PM) significantly boost muscle growth compared to morning sweat sessions. Plus, they improve metabolic health, reducing triglycerides and increasing HDL cholesterol.
Link: Nighttime Workouts Explained.
Whether or not you’re trying to live forever, Bryan Johnson offers a treasure trove of insights for anyone curious about health, longevity, or just shaking up their routine. Here’s to a healthier, smarter, and perhaps even younger-feeling 2025!