As emotions run high following the 2024 election, many Americans are struggling to process their feelings.
The emotional aftermath of such a high-stakes election can be overwhelming, ranging from disappointment to relief, pride to frustration.
CBS News interviewed experts who recommended acknowledging these feelings and finding healthy ways to cope, no matter which side of the political spectrum you fall on.
Feelings of stress and fear are common in the aftermath of elections, especially for those whose views didn’t align with the outcome. Dr. Chaitali Sinha, a psychologist, points out that it’s normal to experience a sense of loss or fear when election results don’t meet your expectations. These emotions, while valid, can impact mental health. Practicing self-care is essential by engaging in activities that help you unwind, such as outdoor exercise or spending time with supportive friends.
Dr. Harry Cohen, a psychologist, emphasizes the importance of extending grace to others—whether they’re friends, family, or even yourself. Since everyone processes emotions differently, it’s crucial to be patient and understanding. Redirecting your energy into positive actions can be empowering. Dr. Michele Nealon suggests focusing on what you can control, such as volunteering or engaging in meaningful hobbies, to regain a sense of purpose and agency.
To prevent burnout, it’s also important to set boundaries, especially in a news cycle that can feel relentless. Dr. Sue Varma advises limiting time spent on social media by using app timers or simply taking breaks from the news. Finding balance and allowing yourself sacred, notification-free spaces can help mitigate stress.
Additionally, if feelings of anxiety or fear start to interfere with daily life, it might be time to seek professional support.
Many organizations, including The Trevor Project and the National Alliance on Mental Illness, offer resources for those struggling with post-election stress. Seeking guidance can provide relief and help you navigate difficult emotions.
For those in emotional distress or a suicidal crisis, the 988 Suicide & Crisis Lifeline is available by calling or texting 988, or you can chat with a counselor on their website. The National Alliance on Mental Illness HelpLine is also available for mental health support, Monday through Friday, 10 a.m.–10 p.m. ET, at 1-800-950-NAMI (6264) or via email at [email protected].
As the holiday season approaches, many are also concerned about navigating family dynamics.
Dr. Sinha suggests approaching political discussions with curiosity and empathy to find common ground. If conversations become tense, having a plan to steer the discussion or even take a break may help maintain peace. Ultimately, respecting your own emotional limits is key to preserving your mental health and relationships.
This article was written with the assistance of artificial intelligence.
