The holiday season has arrived, and with it, for many, comes stress.

The season can bring about unwelcome expectations and drama. Coupled with the hefty price tag of groceries and gifts, some may find themselves sipping on a steady cocktail of anxiety.

Experts recommend taking a moment to reflect on what genuinely brings joy during this time, reports News 9.

“I believe society frequently dictates our actions, and it’s important to cast aside those societal norms and focus instead on what’s best for ourselves and our families, being flexible to accommodate our own needs,” said Erin Engelke, CEO of Remerge, per News 9.

Signs of stress can manifest in unhealthy behaviors, such as overeating, excessive alcohol consumption, overspending, or a lack of physical activity.

These are indicators that it’s time “to take a step back,” Engelke cautioned.

CLICK HERE TO GET THE DALLAS EXPRESS APP

“Just because certain traditions have been followed in the past doesn’t mean they must continue this year. It’s beneficial to pause and ask, ‘What will bring us genuine joy during this holiday season?'” said Engelke.

Suggestions for reducing holiday stress include unplugging from social media and allowing others to assist when possible.

Other practical tips to help calm the chaos are outlined below from Bloom Mental Health:

  1. Prioritizing Self-Care: Make time for self-care activities that rejuvenate you.
  2. Setting Boundaries: Politely decline commitments that may overwhelm you.
  3. Time Management Techniques: Use calendars and to-do lists to stay organized.

Mindfulness and Relaxation Techniques

  1. Deep Breathing Exercises: Practice deep, slow breaths to calm your nervous system.
  2. Meditation and Mindfulness: Engage in meditation sessions to stay present and reduce anxiety.
  3. Yoga for Stress Reduction: Incorporate yoga into your routine for physical and mental well-being.

Leveraging Hobbies and Interests

  1. Gaming as a Stress-Reliever: Enjoy video games as a way to unwind and escape.
  2. BJJ and MMA for Physical and Mental Well-Being: Engage in martial arts to release pent-up energy and stress.
  3. Writing and Journaling: Use writing as a therapeutic tool to express your thoughts and emotions.

Simplifying Holiday Traditions and Plans

  1. Streamline Decorations: Opt for simple and meaningful decorations.
  2. Holiday Meals: Consider potluck-style gatherings to reduce cooking stress.
  3. Gift-Giving: Suggest a Secret Santa or homemade gift exchange among friends and family.

Budgeting and Financial Management

  1. Set a Budget: Determine a reasonable spending limit for gifts and stick to it.
  2. Avoid Last-Minute Shopping: Plan ahead to find the best deals and avoid rushed purchases.
  3. Consider Alternatives: Explore budget-friendly gift options like homemade presents.

Communication Strategies

  1. Open Dialogue: Discuss your holiday plans and concerns with family and friends.
  2. Set Realistic Expectations: Communicate your limitations and boundaries.

The Role of Social Support Networks

  1. Lean on Loved Ones: Share your feelings and seek support from trusted friends and family.
  2. Support Groups: Join or create a support group with others experiencing holiday stress.

When to Consider Therapy or Counseling

  1. Recognize the Signs: If stress becomes overwhelming and affects your daily life, consider professional help.
  2. Therapeutic Options: Therapy can provide coping strategies and a safe space to address stressors.