A recent report by NBC 5 DFW shows the nutritional value of certain cereals and which ones contain the most nutrients:
“Cereal is still a breakfast staple for many Americans. The quick and easy meal was among America’s top 10 breakfast foods in 2019, according to a survey conducted by OnePoll in collaboration with Dave’s Killer Bread.
“Nutritionists highly recommend starting your morning with foods that will keep you energized throughout the day like protein shakes and whole grain oats, experts told CNBC Make It last January. And cereal doesn’t fit that category.
“I never recommend cereal to my patients to have for breakfast, simply because it’s processed. I don’t recommend anything that’s processed,” said Dr. Nancy Rahnama, an internist and clinical nutritionist.
“But cereal is a convenient choice if you’re short on time, Rahnama acknowledged. If you have only enough time to grab a bowl of cereal, reach for ones that are high in fiber and low in sugar, she advised.”
To read the full article, click HERE.