For many coffee lovers, that morning cup is a must, but for some, it can come with uncomfortable side effects like heartburn or acid reflux.
While nearly three-quarters of Americans indulge in a daily coffee habit, for those who suffer from gastroesophageal reflux disease (GERD), finding the right brew can make all the difference.
If you experience symptoms like chest pain, a bitter taste in your mouth, or chronic sore throat after drinking coffee, it might be time to reconsider your choice of coffee. Not all coffee is created equal, and making the proper selection could help alleviate some discomfort associated with these digestive issues.
Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation often called heartburn.
In some cases, it can lead to more severe symptoms, including chronic cough, hoarseness, and even asthma-like conditions. Coffee is a well-known trigger for these symptoms due to its high acidity and caffeine content, both of which can irritate the digestive system. But this doesn’t mean coffee is off-limits for everyone with reflux. Certain types of coffee and brewing methods can be gentler on the stomach and reduce the risk of acid reflux flare-ups.
Dark roasts tend to be the best option for those with acid reflux.
While they may not have the sharp, bright flavors of lighter roasts, dark roasts are lower in acidity, making them easier on the stomach, reported The New York Post. The longer roasting process breaks down the acids in the beans, which can help reduce irritation in the esophagus and stomach. Many people who struggle with heartburn or reflux find that switching to a dark roast gives them the enjoyment of coffee without the uncomfortable aftermath.
If you prefer a stronger, bolder flavor, dark roast might perfectly balance your taste buds and digestive system.
In addition to choosing the right roast, the brewing method can also impact how much acid is in your cup. For example, cold brew coffee is another good option for individuals with acid reflux. The cold brewing process results in a coffee that is significantly lower in acidity compared to hot-brewed coffee. By steeping the grounds in cold water for an extended period, cold brew creates a smoother, milder coffee that’s less likely to cause irritation in the stomach. If you find hot coffee too harsh, cold brew could be a game-changer for your morning routine.
Another method that can help is using a coffee filter that helps reduce the oils and acids in your cup. Some coffee filters, particularly those designed for pour-over brewing, can trap compounds that would otherwise increase the acidity of your coffee. This can help prevent the discomfort associated with higher acid levels in coffee. If you have GERD or other digestive issues, it may be worth experimenting with different brewing techniques and filter types to see what works best for you.
It’s also important to avoid additives like milk or sugar, which can exacerbate reflux symptoms. While milk may seem like a soothing option, it can actually trigger acid reflux for some people, especially those who are lactose intolerant or sensitive to dairy, per the Post. Similarly, high-sugar coffee drinks can lead to an increase in stomach acid production. If you enjoy a sweet cup of coffee, consider using non-dairy alternatives like almond milk or oat milk, and try reducing the sugar content.
Lastly, it’s not just the coffee itself that matters but also how you consume it. Drinking coffee on an empty stomach or immediately after eating a large meal can trigger acid reflux. To reduce the risk of discomfort, try having a small snack or meal before sipping your coffee.