Even though college can be an exciting time for young adults to mature, college students around the United States suffer from various mental health issues.
Therapy can be advantageous for students looking to get personal and school-related issues off their chest.
According to WebMD, college students generally struggle with the following mental health disorders:
- Depression
- Anxiety
- Suicidal thoughts
- Eating disorders
- Addiction
Therapy can provide a safe space for expression and help students work through their thoughts. As one can imagine, dealing with the stresses of school, sometimes work, finances, social media, and personal life can come with overwhelming emotions and thoughts.
Therapists help students process thoughts and feelings. The fear of judgment is purportedly not supposed to exist in a therapist’s office, which enables a comfortable and safe place to speak freely.
They can offer students coping tools and recommend individualized relaxation techniques and mental exercises to navigate some of the mental health struggles that can come with being a student.
Therapy can reduce feelings of isolation, as college can be an overwhelming transition.
Finding healthy and meaningful friends, communities, and professor-student relationships can be difficult. Therapy in college can be a relieving space to feel connected. Students who struggle with social anxiety can work through self-acceptance and self-esteem issues to build concrete and healthy relationships with the help of a therapist.
Therapy also allegedly boosts academic performance and concentration.
Students who struggle with depression can sometimes find it challenging to get out of bed to go to class. Therapy can help students overcome unconstructive habits and perpetuate a healthy mindset to improve academic life and relationships.