New research suggests that staying busy may ease attention deficit hyperactivity disorder symptoms for some individuals.
For 24-year-old Sophie Didier, diagnosed in high school, managing a packed schedule with sports helped her concentrate and improve her grades. “I felt more organized,” Didier said, describing how a busy lifestyle made her feel more in control, the New York Times reported.
A study published in the Journal of Clinical Psychiatry observed 483 patients with both inattentive and hyperactive-impulsive Attention-deficit/hyperactivity disorder (ADHD) symptoms over 16 years. It found that about 75% of participants experienced shifts in symptoms, often milder during life’s more demanding phases. The study’s lead author, Dr. Margaret Sibley, noted that those who had obligations like work, school, or family often saw improvements in ADHD symptoms, suggesting that structure can be beneficial.
While the findings are promising, Dr. Craig Surman from Massachusetts General Hospital cautions that not everyone with ADHD will benefit from a busy schedule. The effects depend on how well a person’s strengths align with their responsibilities, whether as a student, employee, or caregiver.
A structured, demanding environment can be helpful but not a one-size-fits-all solution.
The research also highlights that remission is more likely when people take on more responsibilities. Establishing routines can alleviate symptoms for many. Delaware-based clinical psychologist Douglas Tynan emphasized that organized activities, like sports, keep people busy and provide physical exercise, which has shown benefits for ADHD management.
Strategies like to-do lists and organizing tasks are essential, especially for mundane activities.
Virginia Beach resident Abby Balderson, diagnosed with ADHD as a child, has built routines to help manage her symptoms. “When my schedule is the busiest and most predictable, I think my A.D.D. does the best,” she said, noting that a consistent bedtime and daily structure reduce chaos in her life.
Dr. Sibley concludes that finding the right balance is key. By setting up routines and aligning one’s life with personal strengths, people with ADHD can improve their ability to manage symptoms and maintain stability.
This article was written with the assistance of artificial intelligence.