New research suggests that regularly drinking sugary sodas may alter how the body processes sugar, potentially increasing the risk of metabolic diseases like diabetes.
A study by the Tata Institute of Fundamental Research, published in the Journal of Nutritional Biochemistry, found that frequent consumption of sugar-sweetened beverages (SSBs) may cause the intestines to prioritize sugar absorption over other nutrients.
This adaptation, referred to as “molecular addiction,” could contribute to insulin resistance and glucose intolerance, making it harder for the body to regulate blood sugar levels.
Sugary sodas have long been linked to rapid spikes in blood glucose levels, prompting an overproduction of insulin to manage the surge. Over time, this cycle can strain the body’s ability to regulate sugar, increasing the risk of conditions such as nonalcoholic fatty liver disease.
While carbonation itself does not appear to significantly impact how the body absorbs sugar, according to another study published in the Journal of Nutritional Biochemistry, the high sugar content in sodas remains a concern.
The findings suggest that habitual soda consumption may reprogram intestinal function, exacerbating metabolic imbalances.
Health experts recommend moderating soda intake and opting for beverages with less added sugar to maintain better glucose control. With growing evidence of the negative effects of sugary drinks, making mindful choices about what we consume could have lasting benefits for overall health.