Newly released research says consuming even small amounts of processed meats can raise your risk of major diseases.
The latest findings used data from more than 60 previous studies examining the link between the consumption of processed meats, sugar-sweetened beverages, and trans fatty acids and a person’s risk of type 2 diabetes, colorectal cancer, and ischemic heart disease. The data showed that those who ate as little as one hot dog a day had an 11% higher risk of type 2 diabetes and a 7% greater risk of colorectal cancer compared to those who did not eat any.
“This current research has shown, yet again and consistent with prior research … that to achieve health gains it is best to avoid or minimize the habitual consumption of each of processed meat, sugar-sweetened beverages (SSBs) and industrially produced trans fatty acids (TFAs),” said Dr. Nita Forouhi, head of nutritional epidemiology at the University of Cambridge in the United Kingdom, per CNN.
The Dallas Express previously reported on a study that found that drinking sugar was correlated with a higher risk of developing type 2 diabetes. For example, sugar from a can of Coke was found to have a higher link to health risks than eating a candy bar.
Despite the recent research’s troubling findings, it is essential to highlight that the studies used were observational. That means the data analyzed can only provide an association between diet and disease, not conclusively prove that what was consumed caused diseases like cancer.
Nevertheless, Dr. Gunter Kuhnle, professor of nutrition and food science at the University of Reading in the United Kingdom, says reducing consumption of these foods and drinks might be wise.
“The goal shouldn’t be perfection but rather a healthy and sensible dietary pattern that allows room for enjoyment,” he said.
“My general advice: don’t panic… Food is not just (a) source of nutrients –– it plays a central role in culture, pleasure, family life, and social connection. Reducing it solely to a list of health risks misses the bigger picture.”