Experts have identified nine lifestyle changes that can significantly reduce the risk of early-onset cancers, which are rising among young adults.
New research shows that many of these cancers are linked to lifestyle factors, emphasizing the importance of daily habits for long-term health, reported the New York Post.
“So many of my patients were told they were too young to worry about colorectal cancer,” said Dr. Elena Stoffel, a University of Michigan professor of gastroenterology and director of Rogel’s Cancer Genetics Clinic. “But we all know nobody’s ever too young for cancer.”
Among the top recommendations is limiting alcohol intake, as even moderate drinking is linked to increased cancer risk. Similarly, avoiding processed foods can reduce exposure to cancer-causing chemicals commonly found in additives and preservatives.
Regular exercise is another key factor. Studies show that physical activity helps decrease inflammation and regulate hormones, both of which are linked to cancer.
Experts also suggest prioritizing sleep, as poor sleep patterns can disrupt bodily functions that protect against cell damage.
To lower skin cancer risk, it is advised to protect the skin from harmful UV rays by wearing sunscreen and avoiding excessive sun exposure.
Maintaining a healthy weight through balanced eating and physical activity is crucial, as obesity is a known risk factor for various cancers.
Finally, doctors recommend regular health screenings and minimizing exposure to environmental pollutants, which may contain carcinogens. Taking these steps may help reduce early-onset cancer risk and promote healthier aging.
This article was written with the assistance of artificial intelligence.