Celebrity nutritionist and gut health expert Dr. Daryl Gioffre has shared his insights on the healthiest alcoholic drink options and the ones that should be left untouched.
Gin, long associated with cocktail culture, earns top marks from Dr. Gioffre as the healthiest alcohol choice.
Unlike many other spirits, gin is distilled with juniper berries, which are packed with antioxidants and anti-inflammatory compounds. These properties boost gut health, improve circulation, and combat oxidative stress, potentially benefiting skin and overall vitality. Gin also has a pH closer to neutral, making it gentler on the stomach compared to highly acidic drinks like beer or wine.
Gin’s lack of sugar further enhances its appeal, as it avoids the blood sugar spikes and inflammation linked to sweeter beverages. However, Dr. Gioffre cautions against using sugary mixers, which can negate these benefits, reported the New York Post. This spirit, steeped in botanical tradition, offers a refined option for those prioritizing health without sacrificing enjoyment.
In contrast, according to Dr. Gioffre, beer emerges as the worst option for those concerned about their health. Its acidity, gluten content, and sugar combination make it a triple threat to digestion and metabolic wellness. Beer’s brewing process leaves behind chemical byproducts called congeners, which are notorious for intensifying hangovers and overburdening the liver.
For those sensitive to gluten, a common component of beer’s barley, wheat, and corn base, the risks extend to inflammation and a weakened gut lining. Over time, this can lead to chronic health issues tied to systemic inflammation. Unlike gin’s antioxidant-rich profile, beer also falls short of offering any redeeming health benefits.
The acidity of alcohol is another factor that often goes overlooked but plays a significant role in its effects on the body.
Drinks with high acidity can disrupt the body’s delicate pH balance, leading to digestive discomfort and increased susceptibility to inflammation.
With its higher pH of 7, gin stands apart from more acidic counterparts like wine and beer, which average between 3 and 4 on the pH scale. This distinction makes gin a more stomach-friendly option, particularly for those prone to acid-related issues. When paired with a mindful approach to mixers, it offers a way to enjoy a drink without compromising overall health.
Beyond the immediate effects, alcohol’s influence on inflammation and gut health underscores the need for moderation and informed choices. Dr. Gioffre emphasizes that sugary cocktails and fermented beverages like beer can exacerbate gut irritation, leading to long-term consequences.
Juniper berries, the star ingredient in gin, provide a unique advantage with their anti-inflammatory properties, helping to counteract some of the typical damage alcohol can cause. For health-conscious drinkers, incorporating such botanically rich options can support the body’s natural processes rather than hinder them.
While no alcohol is without risks, gin offers a compelling case for those seeking balance.